Pleasant surprise

Me and the kids were getting ice cream and the thought crossed my mind wonder who has the Q at Folsom in the morning 🤔so I googled up f3 gastonia and much to my surprise it said open Q. That can’t be right there’s never an open q at Folsom. So I asked gear wrench on group me and he confirmed yeah it’s yours if you want it. Sold! So here’s what went down.

warm up:ssh, gravel pickers,squats,mountain climbers,merkins, air presses all x 10 IC and 5 burpees

bottom shelter:triple nickel pull ups and split squats. Apparently gear wrench doesn’t know what triple nickel is rookies 😏.

mosey to block pile : on the way 3 kraken burpees at each pole

blocks: 200 curls 175 squats 150 oh press 100 merkins 25 reps then ran 50 yards and continued working towards total reps we omahad on the oh presses to make sure and get the merkins in for gear wrench 😆

wire nut acted as a motivational speaker for the pax during block work. Giving tips on squat form and what not 😁. SA didn’t shut up the whole time accusing Wichita of half repping 🙄 Wichita was too busy smoking SA’s a$$ 😆 good times were had by all that’s all we had time for we returned to the cot pledged prayed and I shared averse and some words.announcements were shared.

prayer requests: wirenuts dad and family ,Stogie family with Covid, Huckleberry and his dad ,tooth fairy father in-law,turtle man

It was a pleasure and privilege to lead this morning men thanks for the opportunity and hard work 💪🏻