• Post Type: Backblast
  • When: 12/27/2022
  • AO: The Storm
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Freon, Gavel, Blackout, Olsen, Broke(R), Pilgrim's Progress(R)

7 pax came out to get our heart-rates up at the Storm today. Broke was prepared to potentially hijack my Q as I arrived with just a minute or two to spare.. due to a gate closure.. with added police presence.  So thankful am I for your willingness to step up, this will be a no-burpee workout..just for you. (Actually, that was due to a previous inquiry; but I happily obliged..this time).

Warm Up: 

Don Q, Gravel Pickers, Plank Stretches

Thang: 

Catch Me If You Can

One partner NUR uphill while other does 5 Big Boys: mosey to other side, do same.

Doracides 

100 Dips

200 Monkey humpers

300 LBCs

400 Flutters-count both legs

1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 Perfect-form Merkin, sprint back to partner, touch, sprint to cone 2, 2 Perfect-form Merkins, sprint back to partner, touch, sprint to cone 3, 3 Perfect-form Merkins, sprint back, switch with partner.

Harley Quinns

Suicides: 10 yards/10 Crunchy Frogs;  20 yards/ 20 Werkins;  30 yards/30 Crunchy Frogs;  40 yards/40 Werkins ..then back down..30,20,10

Plankorama-mama

20 LBFCs /20 Shoulder Taps/20AH/20 Mountain Climbers/20 Reverse Crunches/20 Nolan Ryans

One round of Mary.

Word:

Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I,

Psalm 61:1,2

“When my heart gets faint, call to Him and say “Lead me to the rock that is far above me, and He will. God, give me Yourself.”

Announcements:

Pushing Rocks Challenge

Prayer Requests:

Blackout’s relative in hospital

Tooth Fairy’s father-in-law- Triple-bypass surgery this morning

YHC took us out.

Always great to lead at the Storm!

Seuss