• Post Type: Backblast
  • When: 12/24/2022
  • AO: Old School
  • QIC: Freight
  • FNG's:
  • PAX: Slaw, Pockets, Pallbearer, Gumby, Mayor, Wirenut, Wiki Leaks, Dr Seuss, Def Leppard, Sister Act

A surprising 11 PAX posted in the 8 degree temps on Saturday morning at Old School. We wasted no time getting started.

Warmup:

SSH, butt kickers, high knees, butt kicker, high knees, let’s mosey

The Thang:

At the shelter 10 derkins, 10 dips, 10 stepups x 3 sets. Then run a lap. Do this for 4 rounds. About the third lap I actually felt a little sweet popup. Just as I mentioned this to Gumby and SA it quickly froze on my eyelashes! This is dumb! However we stayed moving so that helped with the cold.

Next we grabbed some sandbags Wirenut and I provided and partnered up in the parking lot. P1 does an exercise while P2 goes out and back about 30 yds. Below is what we did each round.

Cleans and Wojo out and back x 3 rounds. The Wojo for 3 rounds sucked at that distance.

Overhead press and karaoke out and back x 1 round

Weighted lunge and NUR x 1 round

I think we ran through those last two another round and somehow I missed the calf raises I had written down. Of course my eye lashes were frozen.

After that we did some sandbag ruck catch me if you can around the block x 2 rounds. Several batflippers had to run with it. I guess they are afraid of burpees.

We finished up with a few minutes of mary

COT:

Pledge

Namerama

Announcements-rumor of a beer mile 12/31 in Cramer woods somewhere at sometime

Prayer requests-Several family members of Gumby, Wirenut’s father

I read Luke 2:7-19