Cold morning didn’t put a damper on a crowd gathering at The Storm, 16 total.
Start with the mission of F3- to plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. The mission is not about merkins or burpees, it’s about becoming better men. More than a workout men, make it a mission to participate in the other activities offered this coming year. Pledge.
Warmup of burpees, SSH, IW, gravel pickers, arm circles, merkins and some stretching. Breaker brought a car load of blocks, grab them and head to front of school.
Count off and partner up. One partner does an exercise while other partner runs the circle. Once runner completes circle switch. Three rounds and move to next exercise. Exercises were three rounds of each of blockies, step ups, and thrusters.
Took up most of time, head back to flag carrying blocks. Circle for some mary, with 5 burpees starting and five more after exercise. Had time for nolan ryans.
Took a moment for word about importance of doing hard things. Sign up and train for an event(s) that get you challenged in 2023. Important to do hard physical things because it also helps train your mentality.
Announcements: 8 block on new years day at each AO, new year’s eve beer mile, Thursday lunch, three month team challenge to start the year, Gearwrench, Hacksaw, and Round Up 50 miler mid January.
Prayer requests: Breaker daughter in law job search, Pax traveling and on IR, Pallbearer and his son, Turtleman, Huck, Wirenut and his family, Tiger and family
YHC took us out
Always an honor
Tiger