• Post Type: Backblast
  • When: 12/17/2022
  • AO: PainLab
  • QIC: Timeframe
  • FNG's:
  • PAX: Hunckback (R), Hermey (RRR), Voodoo, Hot Corner (visitor from Ohio)

It was a brisk yet dry Saturday morning at the Painlab. A good group gathered in the Schiele parking lot for a beatdown at F3 Gastonia’s original AO. JJ was at the helm for bootcamp and the guys had the eye of the tiger and looked eager and ready to go to work. After a short but effective warmup led by JJ the two groups split for their respective to do lists.
Painlab went to the Indian and the eagle in front of the museum for the 12 days of Christmas. The exercises were as follows:

  1. MNC with sandbags
  2. Windshield Wipers
  3. LBC’s
  4. Pull Overs
  5. Goblet Squats
  6. Merkins
  7. Monkey Humpers
  8. Burpees
  9. Step Ups
    30 Sec Plank
  10. Zombie Walks
  11. Mosey to the picnic tables and back

Start at 1. Then 2 and 1. Then 3, 2, 1…ect until completion.

We had a great group of guys and it was a total honor to lead.

Aye!!

Timeframe