14 men showed for the Downtown workout!!
Warmup: The usual
The Thang:
Mosey towards Main Street stopping at end of buildings to grab some wall. Here we got in 3 Rounds of 10 Hip Slappers (ic) & 10 Dirty Hookups(ic).
Mosey to bottom level of parking deck. 5 exercises are called here for 5 Rounds. Complete the 5 exercises then run to top using ramps and the stairs back down to complete 1 Round
10 Burpees
15 Big Boys
20 Hand Release Merkins
25 Mountain Climbers
30 Squats
Run to top, back down stairs to complete 1 Round
Mosey around the block to street that goes towards Pavilion Stopping at each light pole on the right and perform 5 Mike Tyson’s as we head back to COT. Once back at Pavilion we did 10 Kraken Burpees then Time!!
Announcements
Nameorama
Prayer Request
Appreciate the opportunity to lead. Nice work men!
SA