• Post Type: Backblast
  • When: 12/10/2022
  • AO: PainLab
  • QIC: Hunchback
  • FNG's:
  • PAX: Hermie (RRR), Sledge (R), Tube, Time Frame, Nutria, Voodoo

After 1,731 days  joining this fine group of men, YHC led his first Q, thanks to the friendly persuasion of Tube.  Warmed up with the rest of the Gashouse and then grabbed some bells for a PainLab workout.

With the help of some 90’s R&B, we started with 20 kettlebell swings and 10 merkins,  followed by 20 swings and 9 merkins, (then 20/8, 20/7, etc) until we had completed 200 swings and 100 merkins. Moseyed around the parking lot and returned to the circle of kettle bell card exercises, which included rotating for a minute of exercise for the following:

  • single leg deadlifts
  • American hammers
  • standing rows
  • goblet thrusters
  • one arm swings
  • lbcs
  • snatches
  • two hand push presses

Rotated each exercise a second time, moseyed, cooled down with  some more kettlebell reps.