• Post Type: Backblast
  • When: 02/28/2022
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Red Ribbon, Freon, Sargento, Bird Dog, Pillager, Buckshot, Virus (R), Franz, CPAP (R)

Disclaimer

Warm-up

  • SSH
  • Don Qs
  • Mountain Climber
  • Hillbillies
  • 5 burpees

Perfect timing, Nantan shows up just as we’re finishing up the burpees…

The Thang:

Mosey to bank parking lot

  • High Knees w/drive across front parking lot
  • Butt kickers back
  • Skips across front parking lot
  • High knees back across

 

Escalator

5 burpees

Run around the bank

10 merkins

Run around the bank

15 squats

Run around the bank

20 American hammers

Run around the bank

Throw in 25 CCD’s at the last minute for fun.

Now de-escalate back down to 5 burpees

 

Mosey across Main to Glendale

Sprint all out up to first road on left and slow mosey back down.

Rinse and repeat 4 times

Mosey back towards school.

Parking lot at school, 5 burpees for the Nantan

Pledge

COT

Announcements – Rice n Beans on Tuesday. Sign up on the Slack channel

Prayer Request

  • Sargento’s M
  • Breaker’s Uncle
  • Wichita’s family
  • Round Up’s family
  • Fighting in Ukraine
  • Our Country

We are all struggling with something, this country has many issues, and the troubles in Ukraine, we all need to take the tried-and-true road, God, worship, prayer, and fellowship.

Thus says the Lord: “Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls. But they said, ‘We will not walk in it.’   Jeremiah 6:16

 

YHC closed out with prayer

 

Breaker Breaker