• Post Type: Backblast
  • When: 02/15/2022
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's: Fannie Mae
  • PAX: Dirt (R), Tricycle, Finkle (R), Bedpan, Bouquet, Bubba Sparxx, Bos (R), Radar, Pilgrim's Progress, Serena, Dr. Seuss, Sargento

Disclaimer

Pledge

Warm-up

  • SSH
  • Don Qs
  • Imperial Walkers
  • Stretch

The Thang

Mosey to main school entrance for some hill work

Start at bottom of hill

  • 10 high knees + 1 burpee x 5

Back to starting point

  • Long Jump +3 squats x 8

Back to starting point

  • Walking Lunges w/high knee drive (15 per leg)

Sprint to top of hill and mosey back to starting point x 2

Mosey down to roundabout

  • 6 burpees, and then 4 more
  • Bear crawl around the circle
  • Mountain Climbers x 25 I/C

Mosey to the school

  • Hip Slappers x 10 I/C
  • 10 Merkins

Rinse and repeat x 2

Mosey back to shovel flag for some Mary

  • LBC’s x 20 I/C
  • Flutter Kicks x 20 I/C
  • American Hammers x 20 I/C

Rinse and repeat for a 15 count and then a 10 count

COT

Announcements

Prayer Request

YHC closed us out in prayer

 

Welcome FNG Fannie Mae

 

Breaker Breaker