Welcome back Kotter 🙌

Apparently, our usual Gashouse gang is off sight seeing off some bridge?  Not really sure?

But the good thing was, Broke and Freight graced us with their presence – which doesn’t happen often enough 👊

As we circled up and the mumblechatter thickened, I see two new guys that I haven’t seen before, Cholula and Whopper ( didn’t we already have a Whopper, named after Wargames?) You know what, we haven’t seen that guy in a long time. He hated that name anyway, so we can rename him if he ever comes back. Of course that’s up to the Nantan. Look who else we have…Sledge is back from the IR 👊

We start with a few warm ups and I threw in 5 Burpess ….. and then the bitchen started 🤣 OK, lets separate and go our own way.

Set 1: 50 seconds of work. 10 seconds of rest. 

Kettlebell squat press one side, kbsp other side, lung up the concrete seating to the top, then bear crawl to the other side, lung walk back, bear crawl, lung walk. Next Bulgarian single squat one side, switch to the other side, uneven squat w/kb, switch side, last a 1 and 1/2 rep sumo squat. R&R

Set 2: same as above.

Crunches, AMERICAN hammers, BIG boy sit-ups, rev. crunches, heels to Heaven, Mtn climbers. R&R

Set 3: same as above

Shadow boxing, BuRpees, incline pushups, overhead press. R&R

We had time for a few minutes of Marry left to play.

Return to the circle to meet up with Gashouse.

Announcements:

Community Foundation Run April 9th in person (not virtual) I know that might be difficult for some.

https://cfgaston.org/learn/community-foundation-run

Prayers:

Roundup & family, Tesla, Tax Break, Turtleman and those not spoken. God Bless these men🙏