• Post Type: Backblast
  • When: 02/24/2022
  • AO: Diablo Sammich
  • QIC: Boudin
  • FNG's:
  • PAX: Tube, Bandit(R), Hush Puppy, Flintstone, Yak(R), Linus(R)

The PAX began to show up  in the foggy Gloom.

Disclaimer

Warmup:

15 SSH IC

10 Gravel Pickers IC

10 Merkins IC

20 Squats OYO

Ruck to the parking lot by the playground

We started at the center line of the parking lot and did

3 rounds

20 Flutter Kicks 4 count

10 Overhead Press with Ruck

5 Thrusters

Bear Crawl to the Curb then Lunge walk back.

We then rucked around the parking lot back to where we did the first set of exercising then performed

3 rounds

5 ruck pushups

10 Ruck Swings

10 Lunge walks with ruck overhead.

We rucked back to the start then did 10 LBC IC and 10 Toe Taps IC. We covered a total of 1.6 miles.

Time 6:15 am

Pledge

Annoucements

Prayer Request

Name-o-rama

I took us out in prayer.

 

Thank you for the opportunity to lead. SYITG