- Post Type: Backblast
- When: 02/23/2022
- AO: The Ricky Bobby
- QIC: Boudin
- FNG's:
- PAX: Tesla(R), Nutria, Plugin, Radiohead, Buckshot
The PAX starting to show up with the threat of rain. YHC created a workout that could be done under the awning if needed. 5:30 am time to get started.
Disclaimer
Pledge
Warm up:
15 SSH IC
15 Gravel Pickers IC
10 Merkins IC
20 Squats OYO
5 Burpees
Moseyed around the track then to the back of the school.
ATM’s (Not sure why its call that)
3 rounds
20 Shoulder Taps
5 Merkins IC
10 Merkins OYO
Mosey back to the front of the school. The last round ended at the back of the school.
Mosey to the end of the back parking lot.
Giving the upper body a rest we did Route 66 heading back toward the playground.
Squat with 4 lunges at every other parking spot line.
Next up on the list “Bataan Death Crawl”. Yes, I have been looking through the Exicon.
We lined up in a single line and started a bear crawl. The last man dropped down and did 5 burpees. Once done PAX ran to the front of the line to lead the bear crawl. The last man in line repeated what the first PAX did. Once we all made it through we repeated exchanging the burpees for 5 merkins.
Now that we worked the upper body again it was time for some leg work via 11’s.
Monkey Humpers at 1 side of the parking lot and Smurf Jacks at the other.
With time running low we moseyed back to the start for some ab work with the remaining time.
25 Flutters IC
25 American Hammers OYO count 1 side
25 LBC’s IC
25 Reverse Crunch OYO
25 Toe Taps OYO
Time 6:15 am
Annoucements
Prayer Request
Name-o-rama
I took us out in prayer.
Thank you for the opportunity to lead. SYITG.
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