• Post Type: Backblast
  • When: 02/21/2022
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Freon, Dr. Seuss (R), Vegemite, Bubba Sparxxx, Doodles (R), Pillager, Camellia (R), CPAP (R), Radiohead

We had 10 on a cool brisk Monday morning at Mount Hollywood.   Seeing no FNG’s, but a couple of new faces I gave a quick disclaimer and reminded the pax to modify as necessary.

We took a short stroll in the parking lot for some karaoke, toy soldiers, butt kickers, and then took a jog to the  back of Rankin Elementary near the railroad tracks where we circled up for the warm up.

WARM UP
Windmill x 10 (IC)
SSH x 20 (IC)
Imperial Walkers x 15 (IC)
Seal Jacks x 20 (IC)

The WORKOUT
25 Carolina Dry Docks
Lap (up Oakland Street, to West Catawba Ave., to Main St. to West Central Ave.)
50 Merkins
Run up Oakland Street and back.
75 Mountain Climbers (Count one side only)
Run up Oakland Street and back.
100 Squats
Run up Oakland Street and back.
75 SSH (single count)
Run up Oakland Street and back.
50 Plank Jacks
Run up Oakland Street and back.
25 Hand Release Merkins
Return to Mount Holly Middle.

In all most pax, ran approximately a 5k from this morning’s workout.

Announcements:
Dam 2 Dam (February 26)

F3 Rock Hill: The Rooster (March 12)

F3 The Fort: The Yetti (March 19)

F3 Mortimer and P200 (March 26)

Community Foundation Run (April 9 at 9:00 a.m.)

Prayers:
Round-up and his family.
Tesla and his family.
Pillager’s dad.