• Post Type: Backblast
  • When: 02/19/2022
  • AO: The Bunker
  • QIC: Rebar
  • FNG's:
  • PAX: Finkle (R), Nutria, Tooth Fairy

Brisk morning for blocks but that’s all I’ve got.  PAX lined up at one end of the bunker with their coupons.  One activity there, PAX got to choose how to cross  to the other side of the parking lot for more activities.   Here is how it went down…

25 overhead Presses OYO
Bear Crawl across
15 LBC’s IC
15 Lt Dans OYO
Bear crawl back
25 curls OYO
Crab Walk while pushing block with feet
15 American hammers IC
15 HR Merkins IC
Walk w/ coupon back
25 squats OYO
Carioca across ( called Carioca – It was actually nur
that we did)
15 each height Flutter Kicks – IC
15 Imperial Walkers IC
15 Plank Jacks OYO
Carioca Back ( or nur)
20 front extensions OYO
Side Lunge over
15 Chinooks each arm IC
30 Mountain Climbers OYO
15 CDD IC
Side Lunge Back
20 Hip slappers OYO
Lunge over
15 Gas Pumps IC
30 Bobby Hurleys OYO
10 Blockies OYO
Slow Mosey over
20 SSH IC
15 Crunchy Frogs IC
Slow Mosey back
60 Step Ups on block OYO
mosey over
10 Merkins IC
10 Dolly IC
mosey back
25 Triceps extensions OYO
Lunge Over
15 Pickle Pounders each leg up IC
20 WW 1’s OYO
Lunge Back
25 Bent over rows
Side Shuffle
15 Box Cutters IC
15 Freddie Mercury IC

20 Block Swings
Murder Bunnies over
10 Merkins on Block IC
30 Step ups on block OYO

Time – Ran back to the Yank for COT

See post from Dirt for prayer requests.

Lots of hard work and great comradery this morning!

Humbled and honored to lead, grateful for the opportunity.

Rebar