• Post Type: Backblast
  • When: 02/19/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's: Striper
  • PAX: Stogie, Bedpan, Beetle Bailey, Camellia, Wichita, Paul Bearer, Roundup, Volt, Hacksaw, Purple Haze, Flintsone, Tonka

Warmup

Arm circles forward

Arm circles backwards

Gravel pickers 10 in cadence

22 Merkins for the vets Wichita w/Cadence

5 Burpees at each light pole up to flag pole count the intersection  for a total of 50

Pledge of Allegiance

Partner at upper lot, Booyah Merkins 1 at top circle out at meet at bottom of Parking lot do 2, back top for 3, continue till 10 count

Dirty 11’s in upper lot, imperial walker squats and CDD’s burpee at the island

Head back to tennis court 5 V ups and 5 big boys at each light pole

Line up In the tennis court one burpee,  bear crawl or NUR across courts, add a burpee at each court.

Do two burpees to finish 100 burpees for 100th post.

Circle up for 5 min of Mary

Announcements

Slots left on SMR

Plenty of Races coming up

Prayer request

Tool times daughter

Stogies wife

Goudelock

Roundup and his wife and the whole Parker family

Tonkas Grandma

Wichita took us out in Prayer

Name the FNG

Justin Huggins “Striper” long I sound he isn’t a dancer Haha.