Rebar warmed us up with:
Side Straddle Hops IC x 15
Imperial Walkers IC x 16
Grass Pickers IC x 16
Abe Vigoda IC X 16
Buckshot brought an FNG to the Yank today. Welcome Zack Boushell. (Sorry about the spelling.) He grew up in Alabama and moved here 3 yrs ago. He is married with 2 dogs.
I sent out a request for exercises on Friday night and only got 2 replies. Sister Act suggested Burpees and Pilgrim’s Progress suggested 1,000 calf raises. So off we went.
Mosey to the steps in Stowe Park for 100 calf raises OYO.
Mosey along Mill St stopping at every other parking space to do 1 burpee.
Mosey to the corner of Hawthorne and Airline for 50 squats.
Mosey Along Airline St stopping at every other parking space to do 1 burpee.
Mosey to the corner of Main and Catawba for 20 Goofballs for the Webcam.
Mosey along Catawba St to the new construction site where we did Domino Merkins up to 5.
Mosey to the police station for Dora 1-2-3.
100 Merkins
200 Squats
300 LBCs.
The timer to switch partners was a Bear Crawl, NUR and Mosey.
Here we reviewed the 5 Principles of F3 for the FNG.
Mosey to the old Southpoint Family Practice building for 5 x 5 Burpees.
Lunge Walk along the road where Buckeye used to have his store. Lunge walk and mosey along this street. (It wasn’t marked on Google Maps)
Mosey back to Catawba and Main for 20 Side Straddle Hops IC for the webcam.
Mosey to the steps at The Yank for 100 more Calf Raises.
Finished out with a few more Burpees
Time