Captain Planet

Foggy and rainy morning, at Folsom. The Men showed up and werk began.
SSH, MTN Climbers, Gravel Pickers,
Mosey to the triangle:
20 twenty twen. 20 LBC’s 20 Flutters 20 Hip Thrusters. Beetle Baily had to take a trip to the bathroom so we kept going around 3-4 times.
Mosey down to the pond parking lot.
11s Mike Tyson’s and Monkey Humpers: While in the middle of Mike Tysons Wire Nut gave me a form check.
I did my best to make sure my beard was hitting the ground.
Captain Planet: I will tolerate a Lot, I hate a Litter Bug! Pick up your trash. We seen some trash only a few feet from the can. Looked like a car pulled up and just dropped it out the window. So we picked it up and got a laugh about the 90s cartoon Captain PLanet. But seriously, Don’t Litter!
We Nur walked or deklaw, The mumble chatter was what do you call this?

Total Recall Or the Triple Nipple traditionally called the Triple Nickle.
Merkins.

Back to the flag and we did some Tabata. 40/20
Rocky Balboas, SSH, Jump Rope, Squats, and because none of us let the rope hit our feet we did Jump rope one more time.

Pledge
Announcements: Flat Rock, also the Rooster is coming up check out F3 rockHill.
Prayer Request: Tonka’s grandma, Wire Nuts Mom, Ozarks Friend who lost his Dad.
Several others.
The Bed Pan is Full!