Fitness, Fellowship, Faith

Day: February 16, 2022

Boudin’s Lizard

It started at 0600 hours on that cold morning with five ruckers.  No one ever passed us on the Coconut route so the assumption was no one else did any work at the Horse today.  We were wrong.

When we arrived at the AO on the return trip, Short Sale and Flintstone were there after a run.  Flintstone had already changed shoes so it was iffy if he actually did any running but credit is due I suppose.

After we had a great lesson on the GET RIGHT.  This week will be the DRP.  Did you take yours today?

Prayer requests:  YHC FIL, Stroganoff MIL, Boudin’s lizard and his 2.2.

You should try bricklaying and get in the habit of getting in five miles every Sunday and have second and third F before church.  Aye!

Roscoe

Runners on Upper Armstrong Road in the Dark

On the way to AO on Upper Armstrong round I came across a few PAX getting in some EC.  At least 1 or 2 of them had lights.  You guest it the one with camouflage on was Dr. Suess. When they returned Quiche checked out, but Sargento and Dr. Suess stayed for the beat down.  Clock stuck 5:30 a.m.  Sargento and Dr. Suess took their time joining.

Pledge

Disclaimer

Warmup

15 SSH IC

15 Plank Jack IC

10 Gravel Pickers IC

10 Merkins IC

20 Squats OYO

5 Burpees OYO

Mosey to the back of the school. We did the following exercises moseying in between the rounds from back to front of the school then to the back again.

3 rds

10 Squats

10 Inchworm Merkins

10 Smurf Jacks

10 CDD

5 Burpees

With the blood flowing we moved into the next phase where we partnered up.  On partner ran while the other did the following work

50 Big Boys

100 Overhead claps

150 Merkins

200 Squats

250 Flutter Kicks count  1 leg.

The PAX crushed these exercises. With under 9 minutes left we started on a mosey back toward the start.  Stopped at the front of the school for some Curb Crawls.

The PAX planked on the curb.  We moved Right and we Moved left at the direction of the Q with the occasional Merkin.  Time getting short we moseyed back to the start.

Back at the start, we closed out the post with 4 rounds of Mary.  Time 6:15 a.m.

Annoucements

F3 Gastonia lunch today at 12 pm at JR Cash in Mount Holly.

Prayer request

Name o Rama

I took us out in Prayer.

Thanks for the opportunity to lead this morning.  I have the Q at the Pub tomorrow, so come on out and get some miles in.  SYITG.

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