• Post Type: Backblast
  • When: 02/14/2022
  • AO: Mt. Hollywood
  • QIC: Boudin
  • FNG's:
  • PAX: Freon, Gator, Pillager, CPAP(R), Red Ribbon, Bubba Sparxx, Camilia,(R)

YHC first Q at Mt Hollywood.  The PAX began to show up.  Out of the dark Red Ribbon appeared as if from

nowhere.

Pledge

Warmup

20 SSH IC

15 LBC IC

10 Merkins IC

15 Gravel Pickers

20 Squats OYO

Moseyed to Ida Rankin Elementary School parking lot. On the way had a Q fail with crossing the street.  I contest the car sped up, so everyone couldn’t cross at the same time.

Tabata 20 seconds of work and 10 seconds of rest for 4 minutes

CDD

Monkey Humpers

Merkins

Mtn Climbers

Once done 5 burpees and mosey two times around parking lot

Tabata 20 seconds of work and 10 seconds of rest for 4 minutes

Squats

Merkins

LBC CDDOnce done 5 burpees and mosey two times around parking lot.

Now that we were back to where we started from we did the following exercises then take two laps around parking lot.

100 Squats

90 LBC

80 Lunges (Count both legs)

70 Merkins

60 Flutters (Count 1 leg)

50 Mtn Climbers

40 SSH

Once two laps were completed headed back to the start for Monkey Humpers and SSH until time 6:15 a.m.

Annoucements

Rice and Beans

Retreat

Prayer Request

Name o rama

I took us out in prayer.

Thank you for the opportunity to lead.  If it wasn’t for this Q, I probably would have stayed in bed.  Thanks for the push.  SYITG