- Post Type: Backblast
- When: 02/14/2022
- AO: Mt. Hollywood
- QIC: Boudin
- FNG's:
- PAX: Freon, Gator, Pillager, CPAP(R), Red Ribbon, Bubba Sparxx, Camilia,(R)
YHC first Q at Mt Hollywood. The PAX began to show up. Out of the dark Red Ribbon appeared as if from
nowhere.
Pledge
Warmup
20 SSH IC
15 LBC IC
10 Merkins IC
15 Gravel Pickers
20 Squats OYO
Moseyed to Ida Rankin Elementary School parking lot. On the way had a Q fail with crossing the street. I contest the car sped up, so everyone couldn’t cross at the same time.
Tabata 20 seconds of work and 10 seconds of rest for 4 minutes
CDD
Monkey Humpers
Merkins
Mtn Climbers
Once done 5 burpees and mosey two times around parking lot
Tabata 20 seconds of work and 10 seconds of rest for 4 minutes
Squats
Merkins
LBC CDDOnce done 5 burpees and mosey two times around parking lot.
Now that we were back to where we started from we did the following exercises then take two laps around parking lot.
100 Squats
90 LBC
80 Lunges (Count both legs)
70 Merkins
60 Flutters (Count 1 leg)
50 Mtn Climbers
40 SSH
Once two laps were completed headed back to the start for Monkey Humpers and SSH until time 6:15 a.m.
Annoucements
Rice and Beans
Retreat
Prayer Request
Name o rama
I took us out in prayer.
Thank you for the opportunity to lead. If it wasn’t for this Q, I probably would have stayed in bed. Thanks for the push. SYITG
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