Minimum of 2 to play the game

Its looking like it’s just me a Voodoo for the split to Painlab. The group separates and me and Voodoo grab a corner of the parking lot, crank up our favorite 80’s hair band and proceed to put the work in. Then here comes Tax Break sneaking in with his EV. Sweet, and he brought some toys for us to play with. Now we have a curl bar, abs wheel and dumbbells for stations. Let’s start with warm-ups. Now for the meat and potatoes.
Set 1: 50 secs of work/ 10 secs to transition
Merkins, curl your kettle, o/h press w/kettle, o/h triceps ext. w/kettle, isolated row switch arms half way, decline chest press on six w/ kettle & hips up, shadow boxing in squat position. R&R
Set 2: 50 secs of work/ 10 secs to transition
Crunches, rev. crunches, flutters, American hammers, big boys, Superman’s, baby makers. R&R
Set 3: Stations 50 secs of work/ 10 secs to transition
Romanian deadlifts w/ dumbbells’, abs roller – extend as far as you can go, slam ball, curl bar w/ 35lbs.

We put the work in today and kept the cardio up. Good work men!

Prayers for Tax Break and his family. He lost his mother last week unexpectedly when he thought she was getting out of the hospital. The Lord has other plans. Prayers to all other Hims dealing right now, we all have something going on.