• Post Type: Backblast
  • When: 02/02/2022
  • AO: The Labyrinth
  • QIC: Tricycle
  • FNG's:
  • PAX: JJ, Stroganoff, hush puppy, Timeframe, Captain Steuben, Woopee

Warmup started with the patented stretch left over right followed by the right over left. Showing respect for the sight Q we then preformed a round of  micro mercins. Lastly some more stretching. At this point Whoopee left the group for work.

moseyed over to the picnic shelter for a round of three exercises, step ups, dips and LBCs. Lunge walk from the road to the shelter.  First set 10 each. Second set 15 each and third set 20 each.

Second stop was in the center of the baseball fields. Started with a one minute walk sit. Followed by hip slappers. Then another wall sit. And finally dirty hookups.

We made our way over to the hill at the front of the complex for a set of 11s. Side straddle hops at the top and LBCs at the bottom.

In honor of groundhogs day we went back to the picnic shelter to rinse and and repeat the first stop.

Next we made our way back the park lot for the pledge and COT. Stroganoff showed up for COT after rucking.