- Post Type: Backblast
- When: 02/11/2022
- AO: Tequila Sunrise
- QIC: Boudin
- FNG's:
- PAX: Pillager, Tesla(R), CPAP(R), Radar, Virus(R), Buckshot, Watts Up(R), Bubba Sparxx, Nutria, Breaker Breaker(R), Freon, Orangeman(R), Gator, Dirt(R), Tricycle, Sargento, Flintstone, Gavel,
The PAX showed up in force this morning. The clock struck 5:30 a.m.
Disclaimer
Pledge
5 Principles of F3 then fellowship Mosey to basketball courts.
Warm up
SSH IC 15
Gravel pickers IC 10
Merkins IC 10
Monkey Humpers IC 15
5 Burpees
Mosey to the Davis Park parking lot for Route 66. We did Merkins going on eway then Monkey Humpers on the way back.
Mosey to Tennis Courts. Time for an escalator. Started at one corner of the tennis court complex. The exercise were 10 merkins, 20 Big Boys, 30 Pulsing Squats, 40 Mountain Combers count 1 leg. then mosey to next corner, but do burpee in between tennis courts.At the first corner 10 Merkins, mosey down to second corner 10 Merkins, 20 Big Boys. Mosey down to the 3rd corner 10 Merkins, 20 Big Boys, 30 Pulsing Squats, mosey to the fourth corner 10 merkins, 20 Big Boys, 30 Pulsing, 40 Mountain Climbers. Mosey back to the start and plank for the six. Once the six was in we took a mosey around the tennis courts.
Back to the starting corner we did the following work
15 Burpees
20 Reverse Lunges
15 Merkins
20 LBC’s
20 Moroccan Night Clubs
Mosey to the opposite of tennis courts and completed
30 Mountain Climbers
20 Squats
20 CDD
20 Freddie Mercuries
20 Plank dips
Mosey back to the start. Time for Jack Webbs 1 Merkin, 1 Air press all the way up to 8 then back down to 1. With time running short SSH for about a minute before switching to Monkey Humpers until time 6:15 a.m.
Announcements
Prayer Request
Name o Rama
I took us out in Prayer.
Thanks for coming out this morning. It was a privilege to lead. SYITG
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