• Post Type: Backblast
  • When: 02/08/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's: Tonka
  • PAX: Bedpan, Wire Nut, Stogie, Sarlacc, Hacksaw, Roundup, Ozark, Balljoint, Beatle Bailey

Warmup

10 gravel pickers

20 Moroccan night clubs In cadence

5 Burpees

40 Rocky Balboas on the curb

Mosey to picnic shelter at bottom of hill

Grab a picnic table

20 step ups each leg

20 Dips

20 Derkins

15 step ups

15 Dip

15 Derkins

10 step ups

10 Dips

10 Derkins

5 Step ups

5 Dips

5 Derkins

Indian run to the flag, when you get tagged in the back two Burpees and take the lead.

Grab the pledge.

Go to steps at the horse ring

Calf raises 5 in each step down

Partner up for Dora in horse ring

100 Squats

200 Merkins

300 Flutter kicks

400 LBC

Head back to the parking lot, one burpee and 10 shoulder taps at each light pole

We had FNG Brandon Dimmer join us and brought the biggest truck Folsom ever had parked in its COT, so naturally he became Tonka

Prayer Requests

Wire Nuts mom

Beatle Baileys diet

Roundups wife

Gumby’s back

Def leopard

Big pappys family

Wichitas mom and his ankle (possum attack)

James Goudelock