• Post Type: Backblast
  • When: 02/08/2022
  • AO: Midoriyama
  • QIC: Boudin
  • FNG's:
  • PAX: Broke(R), Dr. Seuss(R), Slaw, Termite(R), Blart, Mayor, Purple Haze(R), Hokie, Wojo, Gavel, Def Leppard(R), Oompa Loompa(R), Bed Pan, Freight

There was good fellowship before the clock struck 5:30 pm.

Pledge, Disclaimer and the PAX help share the 5 Principles of F3. There was already allot of mumblechatter.

Warm Up

SSH 15 IC

Imperial Walker 15 IC

Merkins 10 IC

Squats 20 OYO

Gavel decided to show up at this time.  Just in time for

5 Burpees

Leppard and Oompa left for a mosey.

The remaining PAX left on a mosey for the boot camp toward the back of the park.

We stopped at the parking lot near the playground for Route 66 with Merkins. Mumblechatter was still going strong.  There was also allot of grunting toward the end of the route.

We continued on a mosey to the concrete pad near the soccer field to the right.  Now for the main course:

After each of the following exercises we moseyed down to the end of the parking lot and back while picking up the six until everyone was back.

25 Burpees

50 Merkins

75 Flutters (Count 1 leg)

100 Squats

75 Flutters (Count 1 leg)

50 Merkins

25 Burpees

Mosey back to the start.  Find a spot on the wall for

1 min Wall Sit

10 Dirty Hookups

1 min Wall Sit

15 Dirty Hookups

Time 6:15 pm

Announcements

Retreat at Flat Rock.

Reach out to site Q’s to volunteer to Q workouts.

COT- I took us out in prayer.

Prayer request

Mayor

Purple Haze

Termite

Tesla

Linus

Big Pappy

 

Thank you men for the push and the opportunity to lead. Way to push through on the last set of Burpees.  I hope everyone has a great week. SYITG