Downpour Downtown

It was raining. A lot. Pouring, actually. Despite that, 3 got some EC miles in and when the clock struck 5:30 12 HIM were present for the beatdown. Dedicated men looking to make themselves and each other better! This is what happened…

We started under the pavilion and the chatter began before the first part of the disclaimer was given. Mayor, Sister Act and others already had their gums warmed up and were blabbing like never before. Good. The disclaimer was given and we said the Pledge of Allegiance.

The warmup consisted of the Don Quixote.

Mosey down the way to the parking deck for the Thang.

Elevens

Merkins at the bottom. Mosey the long way to the top and do Peter Parkers there. Descend down the stairs and go to the next round. This was a cardio burner for sure!

Once  the 6 was in we moseyed back toward the start, making a pit stop for some Wall Sits and Air Presses, and then on to the pavilion. We did a few Goofballs to finish and left time for some discussion.

Moleskin –

YHC deliberately stopped the workout 5 minutes early to explain that it’s alright, if the Q so chooses, to leave time before the 45 minute mark for conversation. Here’s the thing, when we’re attending workouts, especially during the week, guys are itching to get to work or whatever once the time is up. Stopping early allows time for guys to share some things that are on their mind if they watn to without feeling like they’re holding everybody up. Now this won’t happen all the time but remember that it’s ALRIGHT to stop early. If you don’t like that, then take the Q and use the whole time to workout. That’s fine too.

Bottom line, we men are made for community and connection. We need each other and we can make a huge difference in each other’s lives if we just try. Aye!

Prayer Requests: Purple Haze’s mom, WIchita’s mom, Tesla, SA’s family and also travels

Announcements: Flat Rock retreat, Rooster relay in Rock Hill, 2nd F lunch at JR Cash’s 16th