• Post Type: Backblast
  • When: 01/25/2022
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Pilgrim Progress, Gator, Bos (R), Dr. Seuss (R), Tesla (R), Dirt (R), Franz, Buckshot

The  Workout:
We had nine pax this morning at the STORM where I skipped the warm up and we went for a run up Lakewood Road and took a tour of the school.

We made five stops on our way.

First stop 25 SSH (IC)
Second stop 25 SSH (IC), 20 Squats
Third stop 25 SSH (IC), 20 Squats, 15 Mountain Climbers (IC)
Fourth Stop 25 SSH (IC), 20 Squats, 15 Mountain Climbers (IC), 10 merkins
Fifth Stop 25 SSH (IC), 20 Squats, 15 Mountain Climbers (IC), 10 merkins, and 5 burpees

After our nice warm up run I used the light poles near the entrance of the school to do suicides where we rinse and repeated the exercise five times.

  1. 5 Mike Tyson’s  sprint to the first pole,

  2. Sprint back to the start and to the first pole and perform 10 Bomb Jacks

  3. Sprint back to the start and then to the second pole and do 15 Plank Jacks.

  4. Sprint back to the start and then to the third pole and do 20 Seal Jacks.

We had a few minutes left so to catch our breath we lunged walk from one curb to the other curb and nurred back.

Announcements:
Q School – TBD
Rice and Beans (Continue to check Slack for updates)
Men’s Retreat (February 18-20)
Rooster (March 12)

Prayers
Round Up and his M
Dark Helmet
Def Leopard
Breaker Breaker
Tesla