No wrist for me

The drive into Midoriyama today was rainy and cold. The weatherman got it wrong again, it was supposed to be 65 and dry. Instead it was 48 and rainy. YHC wondered which HIM if any would show up today. A pleasant surprise was in store, 3 PAX were waiting beside the turd shack waiting out the rain. YHC wandered over to shoot the breeze until it was time. Gavel rolled in after that right at start time.

Pledge of Allegiance. Then there was a gray truck that showed up. Dang if it wasn’t the IR sitter himself Def Leppard. I guess he has been feeling healthy enough and needed to get out of the house. But isn’t his wrist messed up? Oh well, he’s here, let’s get going. This is what happened…

Mosey

We did a lap on the pump track to test our agility on the way to the dry covered area. Warmup of Don Quixotes, Imperial Walkers and LBCs.

The first Thang – Escalator

10 Lunges each leg

20 Squats

30 V-Ups

40 Step Ups each leg

50 Dying Cockroaches each leg

Mosey over to the top of the sidewalk that leads to the lake.

The Thang Thang – Triple Nickel

At the top do 5×10 (that’s 50) Air Presses, at the bottom do 10 Apollo Ohno’s each leg. This was tiring just like I planned it.
Mosey back to the start just in time.

Thanks for the opportunity to lead today men. A small group was in attendance but they pushed the rock hard. AYE!!!

Annoucements: Neighborhood ruck this Saturday at TRB 10:00am, 2nd F lunch Wednesday the 16th at JR Cash’s, HIM Retreat in Flat Rock 18-20th

Prayer requests: The wrist, Slaw is under the weather, Gumby’s back, see prayer request Slack channel