The 3 Musketeers…again?

Now is the time to get you some when it’s 48 degrees outside. So if you’ve been using that sorry ars excuse that it’s too hot outside well then that shit don’t apply not more. Layer up Buttercup and get your ars out here!!

I get there a little early, about 10 minutes, and as I’m stretching out on the ground I hear what I think is am M1 Abrams tank rolling into the parking lot. Nope, it’s just El Toro with his new toy. I love it!!

Boudin takes the warm up, then Gahouse and Painlab part ways.

We circle up for a focus on what….? You guessed it, arms and core.

We do a few warms up ourselves with arm circles, side-side twists, Don Quixote’s and squats and over head press without coupons.

Set 1: 50 sec/10 rest – crunches, American hammers, mountain climbers, big boys, reverse crunches, heels to Heaven. R&R

Set 2: 50 sec/10 rest – merkins, triceps dips, incline pushups, overhead press w/coupon, shadow boxing, burpees. R&R

Set 3:50sec/10 rest (w/coupon) – curls, close grip curls, deltoid fly,  mantis curls, extended curls and an extended reach out with coupon. I have no idea what to call this cause I made it up.  R&R

No time for Mary, but maybe next time!