• Post Type: Backblast
  • When: 10/26/2021
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Roadie, Ball Joint, Wichita, Spackle, Hacksaw, Bedpan, Gear Wrench, Westside

Several HIM’s got together and learned about “Mad” Jack Churchill and put in some work to better themselves.

The Real Story of “Mad Jack” Churchill—a Rare Breed of Warrior

 

Warm up:

  • 20 Goofballs
  • 40 Imperial Walkers
  • 10 Burpees

The Thang

  • 20 Mike Tysons x2
  • 40 Rocky Balboas x2
  • 60 Moroccan Nightclubs x2

At the Tennis Courts

  • Duck Walk 3 courts, sprint to the end. x2
  • Karaoke 3 courts, sprint to the end x2
  • NUR suicides
  • Merkins 10 x 20x 30 x 20 x10
  • Sprint Suicides
  • Lunges 10 x 20 x 30 x 20 x 10
  • 4 corners
    • Bear Crawl the width
    • 10 Burpbees at the corners
    • Sprint the length
  • 40 Corners
    • Bear Crawl the width
    • 50 LBS at the corners
    • Sprint the length
  • 100 Moroccan night clubs more sprints

COT, then pledge