Day: October 28, 2021

Well, YHC signed up to Q The Goat prior to the foot issue. What does the wienke look like with no running /high impact exercises involved? Why not a coupon workout? Bring the Bunker, Bulldog, and Pain Lab to The Goat. Great idea Breaker! Also gives YHC an opportunity to work on cadence call.

It’s 5:30am and Tesla is rolling in hot as usual! Time to get to work.

Disclaimer – No FNGs so abbreviated.

Warm-up

YHC loves to warm-up with SSH, but not today due to foot issue.

• Don Qs x 15 I/C
• Imperial Walker x  15 I/C
• Moroccan Nightclubs x 20 I/
• Telsa’s stretch, reaching for the sky

The Thang

In the back of YHC’s p/u truck, was our favorite, The Cindy’s. Each Pax grabs a cindy and then lines up on Main St for the called exercises. At this point, the PAX were very happy and pleased with what was in store for them! 🙂

Curls x 10 I/C

O/H Presses x 10 I/C

Squats x 10 I/C

Chest Presses x 10 I/C

Blockees x 5 OYO

Rifle carry the cindy down mainstreet to the post office and back.

Rinse and repeat 5x

Next – grab a spot on small brick wall by the bike racks

• Dips x 10 I/C
• Derkins x 10 OYO
• Dips x 15 I/C
• Derkins x 15 OYO

Form a circle and all on your six for some Mary

LBC x 20 I/C

Flutter Kicks x 20 I/C

American Hammers x 20 I/C

Rinse and repeat but x 15 I/C

Side plank hold for 80 secs on right and then flap jack to left side for another 80 secs.

Wow how time flies, it’s now 6:15am. Good work men!

COT

Announcements

Extinction Run on Nov 6th….Need more PAX to sign-up

Blood Drive in Belmont on Nov 11th, less than 50% of the available slots are filled. Need some PAX to sign-up and give some much needed blood. See Service channel on Slack for more details.

Christmas party December 11th.

Prayer request

PAX on IR, looking for jobs, and dealing with issues.

YHC took us out in prayer.

Thank you men for allowing me to lead you this morning. There are things I am working on to become a better leader. Recognizing your weaknesses and doing the things that make you uncomfortable overtime, enables you to overcome those weaknesses and makes you stronger.

Breaker Breaker

One AARP eligible pax, drove into the parking lot at Midoriyama at 5:20pm.
Where the heck is everyone? Only vehicle parked is Slaw’s Duke Energy van done by the turd shack.
It’s just a little rain. Yella bellied cowards. Rudolph arrives. Slaw informed YHC “I got 1730”. Okay. Just the three amigos then. Pledge. One burpee. 10 SSH in cadence. Another burpee. 10 MNC in cadence. Another burpee. 10 Toy soldiers in cadence.
Hi Montross. About dang time. Another burpee. 10 SSH in cadence. Hi Blart. Another burpee. Wall sits with air presses in cadence. Another burpee.
See a pattern yet? About this time
YHC brain and voice locked up. All had fun mimicking YHC cadance count and poor instructions. At least YHC showed up.

We also did multiple rounds of wall taps, dips, incline merkins, step-ups, squats, more SSH, shoulder taps, wall sits, air presses, hipslappers, calf raises, toe raises, LBCS, oblique crunches to the left and right, mike tysons, flutters, rosalitas, Freddy Mercurys, iron mikes, interspersed with a burpee. No running tonight.

Mercifully the time expired exactly when the rain stopped. Imagine that.

Prayers
Rockabilly family, Huckleberry’s mom, Sister Act, Rudolph’s and T-Square’s moves.

Word of wisdom. Read Dredd’s collision learner about the 3 dots.

Scripture John 11:35 “Jesus wept.”

Announcements.
Same as previous backblasts.
Extinction run.
Christmas party.

Rudolph’s Q at Gashouse November 13th.
Since Rudolph’s one of the original Pax from the very first workout on this side of the river, I make a motion that all other AO’s should be closed to honor him that day.

Oompa’s out. Thanks for allowing me to Q.

P/S
Are any of you pansies who missed tonight coming to my Q at Midoriyama next Thursday?

5:25 Pax start trickling in… Check slack for notes about Q….Roscoe states “got the Q may have new route”…Oh boy good, something to shake up the pub…5:28 Where’s the Q…More anxious pax arrive excited about a new route….5:29 No Roscoe? Maybe he’s arresting some bad guys? Maybe he’s wrestling some criminal in Crammer Woods?  Maybe he is tracking out the new route?  5:30 damn YHC makes executive decision to run the same old boring route of Gaston day to Perry to Lee to New Hope to Armstrong and back to the Pub.  Keep eye out for Q  Maybe he’s buying gift cards for coffee – there was a chance of rain.  All made it back to pub before 6:15 but still no signs of Roscoe… Could he have been attacked by the monster known as the fartsack??  Oh well I guess the promised new route will have to wait.

Announcements:

11/6 Extinction Run

11/10 Blood Drive

12/11 Christmas Party

Prayers:

Boudin’s Son

This my first backblast.
We had five in attendance:
El Toro
Tube
Flintstone
Linus
Da Vinci

We rucked to Martha Rivers, where we did “round the world” step ups. We started on park benches under the shelter and moved around them in a circle (3x). We KLAWed. We did 4x dips at 15 each on park benches. We slalomed between lights on the path.

We ended it with double timed back to Sno-Balls, where we lunged around the building. Then we did two rounds of Mary for abs (flutter kicks, LBCs, big boys, baby makers, cockroaches, etc).

Prayers for Tube’s brother in law struggling with substance abuse.

Announcements:
Blood Drive – November 10th – See Bubba Sparxxx’s post for available times
Christmas Party – December 11th @ 7 PM – HC in Slack