13 HIM posted for a Defib beatdown at Midoriyama.  After short disclaimer we got right to work

Warmup:

SSH, Imperial walkers, Merkins, Cotton pickers with 5 burpees between each

Thang:

Mosey to parking lot – Partner up – 10 BooYa Hand release merkins – run in opposite directions and do 5 burpees half way around and remeet partner to do 9 HR booya merkins.  Continue same pattern – counting down by one HR booya Merkin until you get to 0.

Mosey to Lake for a little triple nickel with Big Boi up top and CDDs at he bottom.

Mosey back to parking lot for 11’s with squats and Mike Tysons.

Time called

All in all was a rather difficult workout but everyone pushed and got better for it.

Word of the Day Romans 12:2 – turn off your twitter and look it up.  Do not conform to the secular hatred and laziness of the day – Renew yourself in a way that is pleasing to God

Several prayer requests were lifted up and YHC took us out.

As always it was an honor to lead

Defib out