Loose Change

Been a while since my last Q at Mt. Hollywood and it was good to be back. 6 PAX made it out this morning, ready to start the week off right. Disclaimer, pledge, warmup and off we go.

Mosey down to the First Presbyterian parking lot with stops along the way for 25 Merkins, 25 Imperial Walker Squats, 25 Big Boys and 25 Shoulder Taps. Time to go to work…

Four Quarters

25 Merkins and 25 Imperial Walker Squats on one end of the parking lot, run to the opposite end and do 25 Big Boys and 25 Shoulder Taps then run back.

Repeat x4

Short mosey across the street to the BB&T wall where the PAX lined up on the wall and performed called exercise. Each PAX took a turn doing called number of Burpees while others did the exercise.

Peoples Chair / 5 Burpees

Wall Jumps / 4 Burpees

Peoples Chair with marching / 3 Burpees

Dirty Hookups / 2 Burpees

Hip Slappers / 1 Burpees

Mosey back toward the start with a stop at the Library for a Triple Nickel.

5 HR Merkins on one side, 5 Burpees on the other x5

Back to the start for a minute or two of Mary and that was it.

NMM/COT

Verse of the Day

Matthew 7:7 – “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”

Be careful and don’t take this verse out of context. This is not meant to imply that you can ask for anything you want and God will give it to you. You must first have a relationship with God and seek his will. He will hear your prayers and answer them according to his will.

Announcements

Extinction Run Nov. 6th

Blood Drive Nov. 10th at South Point UMC

Christmas Party DECEMBER 11th

Prayer Request

Praise and prayer request for Gold Digger and his M on her ordination as a minister

Mayor’s M

Pilager’s recovery

YHC took us out.

I’m Broke