• Post Type: Backblast
  • When: 10/16/2021
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Castle Rock

I am lovin this weather. Fall is the time to get your ars outta bed and make it happen. Welcome back Stroganoff, first Q @Gashouse in a while.
We split and everyone goes his way, but me and Castle Rock. Well, it only takes two, lets do this.

Warm ups with Squats, Imperial Walkers, Arm Circles and Overhead press, playin some ole’ 80’s Hip Hop, lol. You gotta switch it up once in a while.

Set 1 50/10 sec: BURPEES, Incline pushups, Triceps dips, Bear crawl over steps, Lung walk next set R&R

Next: Pick up bricks and mosey towards trail, Overhead press while walking to bridge. Now Bear crawl with bricks in hand up hill. Leave bricks and head to benches. 40 Step ups and 20 crunches. Pick up bricks and arm curl to bridge, then Overhead press to top of hill. Now butterfly bricks til we get back to our circle. 

Set 3 50/10 sec: Reverse crunches, Flutter kicks, Baby makers, Box cutters, American hammers, Peter Parkers R&R.