Don’t read this

Good crowd this am, fair mumble chatter, don’t read anymore if you have eaten something recently….

We started with a quick disclaimer then a warmup. We moseyed to bridge and lunged across. About halfway across I said something about the wood ending or wood being short, someone said “that’s what she said” and then it came out. I cannot un-hear it. Tesla said “that’s why I have a long tongue.” There, I got it out, you read it. Now try to forget it. We finished lunging, did some hops on the way back then moseyed up to the steps near the F3 Painted Wall (if you are an old guy, you know what I am talking about). We 3-partnered up and split up. P1 up top doing big boys, P2 at bottom doing SSH, and P3 run up stairs and tag P1 who runs either down the stairs or around the building to tag up P2. We ran thru this a few times. After this we moseyed back to the bottom corner of the square for some 22’s. This wasn’t the usual 22’s, it was backward 22’s, also called 22’s. We started at the bottom with 22 Mountain Climbers then Nurred up the hill for 20 Big Boys then back to the bottom for 18 Mtn Climbers…all the way down to 0. We moved on back to the bridge and lunge or hopped across the bridge and got to some benches for step ups and Derkin/Plank. We partnered up and split the 200 step ups in Dora fashion with Plank position for the partner not doing step ups. As a group we did 1000 total step ups then moseyed back to start for some Mary then finished up.

COT and Pledge then we finished. Prayers for guys traveling this weekend.

I’ll try to forget the tongue thing……

Whoopee

BTW, my legs are a bit sore. Got the Chad1000 coming up in November, Blood drive, and Extinction Run coming up.