Day: September 30, 2021

There were 12 PAX at The Goat on Sep 30th.

Props to Noonan who, in his first week, has posted 3 times and pushed a lot of rocks!

WARM-UP

• Moroccan Nightclubs, Burpees, Air Presses

THE THANG

• BLIMPS, SUICIDE-style
  • FD To light poles
  • Kind of Escalator-ish suicides, with cumulative exercises, performed at each lightpole.
  • ‘B’ – burpees 5x, ‘L’ – lunges 10x (count one), ‘I’ – imperial walkers 15x (count one), ‘M’ – merkins 20x, ‘P’ – plank jacks 25x, ‘S’ – squats 30x

• B.O.M.B.S.   Partner Work @ Mayworth’s   &   Hill
  • Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (125x).

A little bit of Mary

Time!

COT

Pledge

Announcements

• Convergence Downtown 10/2/21 @ 07:00 (1,2, & 3rd F) / IPC will be conducted @ Convergence
• Extinction Run – Nov 6
• Christmastown 5k
• Red Cross Blood Drive for F3, Family, and Friends at South Point United Methodist Church,   November 10th
• Two VQ’s coming up a the at Yank in October.
• Tequila Sunrise has 2 options tomorrow:
  • Option1 show up at 5:15 for the IPC Week 4.
  • Option 2 meet at 5:30, regular time for a modified IPC, led by Orangeman.

Prayer Requests

• Pillager’s surgery and quick recovery
• BOS’ sister
• Flintstone’s sister
• YHC’s neighbor – illness

Nutria took us out in prayer.

Name-O-Rama

Link to Name-O-Rama on Twitter

—-Bubba Sparxxx

Hacksaw had a good word and discussion on his trip with Round Up.

11 HIM’s got better today as the story of my homecoming game in 1994 was told.

The Thang -(At the tennis courts)

• 20 x  X-Crunches – mosey down
• 20 x  X-Crunches – mosey back
• 20 x X-Crunches 6 Burpees – mosey down
• 20 x X-Crunches 6 Burpees – mosey back
• 20 x X-Crunches 10 Burpees – Nur down
• 20 x X-Crunches 10 Burpees  – Nur back
• 20 x X-Crunches 3 Burpees – at each light posted
• 30 Squats – lunge walk to light post
• 30 Squats 5  Burpees – lunge walk to light post till the beginning of the first court.
• 20 x X-Crunches 6 Burpees – mosey down
• 20 x X-Crunches 6 Burpees – mosey back

Time is up – Pledge and COT.

Mayor was  right. I do not remember, but I probaly did the cocaine.

Announcements

• Convergence at Downtown on Saturday.

Big Pappy

Side straddle hop 25, 4 count

Push up 20, 4 count

Squats 25, 4 count

Pull up 3 sets 10

Run

Wide arm push 3 set 25

Squats, 3 set 25

Military press 25, 4 count

Modified crunch 25, 4 count

Over head clap, 25, 4 count

Leg lifts 25, 4 count

Clapper 25, 4 count

Run

Backward run

Push up 20, 4 count

Supine bicycle 25, 4 count

Bear crawl two courts

Close hand push up 10 count

Jumping jacks 4count

8 count push up

Squats 4 count

Push ups

Pull ups 10, 2 sets

Run

Incline push ups 20, 2 sets

Regular pus up 4 count

Lbc 4 count

Run

Wide arm push up 4 count

Big boys sit up 4 count

Run

Stagerd push up

Lung walk

Close had push up

Flutter kick

Bear crawl

CDD

Duck walk

Military press

Over head clap

Clapper

Leg lift an scissors

Stretch