So in a light mid September 70 degree rain in the gloom YHC had a very simple set of tasks planned out for pax to complete this morning. Went like this:
*COP:
20 SSH
20 IWs
20 gravel pickers
Grapevine stretches.
Mosey up the big hill and back down to the gazebo.
22s – 1st set
HR merkins X 20
Big boys X 2
Increment BBs by 2, decrement HRM X2, We do this together.
1/2 way – run @ the green.
Finish – Run back up the big hill and back.
22s – 2nd set
CDDs X 20
Squats X 2
Same as above, down to 2 from 20, up to 20 from 2.
1/2 way – run @ the green,
Time was up by the time we finished so we caught a pledge and went to COT.
NMM:
Great morning in the gloom! just enough rain to cool us off in the humidity. Most def all in the gloom now!
This was a very simple but very effective program and beat us down pretty well. Great but small crew today. The regulars missed a good one! Rain was just enough to cool us off.
Bubba Sparxx takes over the site. He’ll do well. Looking forward to watching him lead this operation.
Tesla out!