• Post Type: Backblast
  • When: 09/30/2021
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Noonan, Dirt (R), Tesla (R), Rebar, Watts Up (R), Freon, BOS (R), Virus (R), Orangeman (R), Nutria, Pilgrim's Progress

There were 12 PAX at The Goat on Sep 30th.

Props to Noonan who, in his first week, has posted 3 times and pushed a lot of rocks!

WARM-UP

  • Moroccan Nightclubs, Burpees, Air Presses

THE THANG

  • BLIMPS, SUICIDE-style
    • FD To light poles
    • Kind of Escalator-ish suicides, with cumulative exercises, performed at each lightpole.
    • ‘B’ – burpees 5x, ‘L’ – lunges 10x (count one), ‘I’ – imperial walkers 15x (count one), ‘M’ – merkins 20x, ‘P’ – plank jacks 25x, ‘S’ – squats 30x
  • B.O.M.B.S.   Partner Work @ Mayworth’s   &   Hill
    • Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (125x).

A little bit of Mary

Time!

COT

Pledge

Announcements

  • Convergence Downtown 10/2/21 @ 07:00 (1,2, & 3rd F) / IPC will be conducted @ Convergence
  • Extinction Run – Nov 6
  • Christmastown 5k
  • Red Cross Blood Drive for F3, Family, and Friends at South Point United Methodist Church,   November 10th
  • Two VQ’s coming up a the at Yank in October.
  • Tequila Sunrise has 2 options tomorrow:
    • Option1 show up at 5:15 for the IPC Week 4.
    • Option 2 meet at 5:30, regular time for a modified IPC, led by Orangeman.

Prayer Requests

  • Pillager’s surgery and quick recovery
  • BOS’ sister
  • Flintstone’s sister
  • YHC’s neighbor – illness

Nutria took us out in prayer.

Name-O-Rama

Link to Name-O-Rama on Twitter

 

—-Bubba Sparxxx