Day: September 9, 2021

Yep, Mayor was at Goat Island. He was chattering about all kinds of randomness as usual, broken parking pavement, the price of tea in China, etc. We did work nonetheless. This is what happened…

No FNGs. Still gave a disclaimer, kind of.

WarmUp – No goofballs, Don Quixotes, Patented R over L, pump fake to grass pickers.

Mosey down and around the block up to the secret parking lot for The Thang:

BOMBS – partner up. Partner 1 does the exercises, partner 2 runs around the building and back up the stairs.

Burpees x50

Overhead Claps x100

Merkins x150

Big Boys Sit Ups x200

Squats x250

This sucked a lot. Mosey down the street to the bridge to Goat Island.

Bear crawl across the wooden part. Karaoke to the other bridge. Karaoke back to the other side. Mosey back to the start due to time being up. Aye!

Announcements: JJ5K, Convergence in October, Bourbon Chase

Prayer Requests: Pillager family, West Side family

Thank you for coming out today men. It was awesome as always!!!

We made a Diablo Sammich today but there weren’t enough people to eat the whole thing. We played follow the leader and mixed in some push ups, dips and step ups around Martha Rivers Park.

10 HIM posted for a pub run this morning.  Having not in attendance last week and not wanting to repeat a recent run YHC threw out to the pax to decide he route.  Immediately Seuss stated he could not do Martha’s and back to which I replied how about to the armory and back with most agreeing however much to my surprise Leppard stated well I’m running to Martha’s!  OK I guess this run is like Burger King where you can have it your way.  4 pax ran to the armory, 4 to Martha’s and another two did their own thing.  In the end I don not think anyone was slack as all seemed pretty gassed at the end (except Seuss who has already run 13 this week after his 50 miler Saturday – what a beast!)

Announcements:

Convergence 10/2

Bourbon chase needs a driver (Termite may volunteer)

Service project – lance crackers and Applesauce

JJ 5K 9/25

Prayer requests:

T-Square – moving to Tennessee

Westside’s family

Family affected by drive by shooting

Until next time Defib out!!

Warm Up,
SSH, Mtn Climbers, Fire Hydrants, Hip Thrust,
The Thang:
Mosey to the triangle for a little 20,20,20,
20 LBC’s, Sprint to next corner 20 V-Ups, side step to corner 20 American Hammers nur to the beginning.
X3
Mosey to the Flag and say the pledge
25 Hill Billie squats

10 merkins, 10 werkins, 10 Hand Release Merkins take a lap around the small circle.
x3
mosey back to the start and circle up.
50 squats, 20 raise the roof, 40 arm circles
45 sec on 15 off
1/2 burpees
plank with toe taps
side plank switch sides halfway
low plank hold to high plank
butt kickers
high knees
Jump Squats
Time
Pray request: Spackle lost his Grandma, Westsides family as they work through the loss of his Dad, Big Pappy’s family, Medicine Woman, Sarlacc.

The Bed Pan is Full!

14 knocked out some miles!

Announcements
JJ5k
Convergence oct 2
Ext run nov 5
Sponsor JJ5k see broke or SA

Prayer Request
Westside family and service for his dad
Wirenut M best friend son with a heart condition
James Goudelock’s
Big Pappy
Barrel Racer