This coming Saturday we have a chance to come together as a region for our Third Quarter Convergence. All regular Saturday AO’s will be closed and the PAX will gather at 0700 in Downtown Gastonia at the Rotary Pavilion, site of the original Friday workout for our region. If you’ve never had a chance to post at this space well it looks like Christmas came early for you. Downtown presents a lot of options in particular Gastonia’s version of the Mothership. No we do not have an 12 story helix, but we do have three-stories of concrete jungle that can wear you out just the same.
Here are the options that I’m aware of at the moment:
- Iron Pax Challenge Week 4 – Freight will lead this and even if you’re not officially registered, you can attempt this workout. If you do, bring a kettlebell, block or weight for the lifting portions.
- Pain Lab/Bunker guys – well guess what? HIPAA is out of town and Tube appears unlikely to post either due to doctors advice or family event. So that Q is open but if no one wants it – I’ve got that covered.
- Bootcamp – I’ve got the Q – prepare for the worst.
My goal is to try to end the workout a little earlier than usual so we can get the COT completed but also to give way to Breaker Breaker and a 3rd F program. Below is what Breaker shared:
With us all converged together, what a great time to incorporate all 3 F’s, Fitness, Fellowship, and Faith. After the workout, stick around for about an hour for some coffeteria and some 3rd F. There will be biscuits, doughnuts, coffee, and water to help you refuel after the convergence beat down. We will take about 20 -25 minutes after the workout to cool down, grab some food and fellowship with some F3 brothers you don’t see very often. We will then start circling up for some 3rd F (Faith). We have a special out of region F3 brother that will be speaking to us on Faith which should last about 20 – 25 minutes.
So we look forward to seeing as many of you as possible Saturday morning. If you’d like to Q the PainLab – reach out to me. I’m sure Breaker could use some assistance with the food and drinks – so reach out to him and let him know if you can assist.
Share this reminder with your brothers at this week’s COT: Saturday, 10/2 at 0700, Downtown Rotary Pavilion in Gastonia.
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