• Post Type: Backblast
  • When: 09/16/2021
  • AO: Folsom
  • QIC: Montross
  • FNG's:
  • PAX: Bedpan, Stogie, Ball Joint, Westside, Wichita

For my 2nd Q at Folsom this week, the rain came. Nothing crazy, but just enough that I didn’t want to lay in it! It is the perfect day to go heavy on the reps in the shelter.

Warmup: appolgies to Westside as there was not a full and complete warmup this time. Time is gonna be short so 10 Toy Soldiers and we mosey to the lower shelter.

Thang: I asked the PAX which playlist we should use and they chose Hard Rock. I was in the mood for 90s Hip Hop but democracy wins this time.

We will use a timer today. No counting, just as man reps as possible in 40 seconds, followed by 20 secondsof rest.

Part 1:

Mountain Climbers
Alt Lunges
Freddie Mercurys
Repeat 4 times

Break time – quick mosey around then parking lot twice.

Part 2:

Plank Jacks
Mike Tysons
American Hammers
Repeat 4 times

Stogie left.

No mosey after part 2 due to time.

Part 3:

PAX choice Merkins (you choose the merkin type you want…I did planche, I also saw standard and declines)
Squats
Elbow to Knees
Repeat 4 times.

Mosey back to the parking lot and Time!

COT: keep these guys in prayer: Pappy’s family, Westside’s family,Spackle’s family. YHC took us out in prayer.

  • Montross