• Post Type: Backblast
  • When: 09/14/2021
  • AO: The Storm
  • QIC: Sargento
  • FNG's:
  • PAX: Olsen (his name should be Public Enemy because his hospital name is Flav), Watts Up (R), Breaker Breaker (R), BOS (R), Virus (R), Cindrella, Nutria, Tricycle, Dr Seuss (R), Dirt (R)

11 HIM showed up at the Storm for a beatdown of epic proportions. It went something like this…

Disclaimer

Warmup – stuff was did

Pledge of Allegiance

Mosey to the side entrance of the school where YHC explained The Thang

The WOODSHED!!! – A combination of a routine using specific exercises to be done in time with certain key words in today’s best popular music. What could be better???

W = Werkins – this was done to the hit “Joy and Pain” by Rob Base & DJ EZ Rock. Every time they said joy, pain, sunshine or rain, we did a werkin. Swole factor engage! Mosey around back of the school for the next hit.

O = One Arm Pickle Pounders -“Mother” by Danzig, a change of pace for this one. Hold one arm plank and do a One Arm Pickle Pounder every time he says Mother! Feel the burn!!! Mosey to the front entrance of the school.

O = Outlaws – Done to the classic party song “O.P.P.” from Naughty By Nature – you guessed it, hold 6″ and every time they say OPP, make a clockwise AND counterclockwise circle with your feet. Mosey to way down by the visitor entrance to the football stadium.

D = Dying Cockroaches every time Usher says “Yeah”. We also added continuous LBCs for extra work. Mosey to the side of the school again where the knobs are.

S = Step Ups to the beautiful and insanely repetitive song “Lovely Day” by Bill Withers. I read somewhere that they say Lovely Day over 70 times in this song. YHC suggested alternating legs to spread around the love. Get it? Mosey down around the practice soccer field to a random place.

H = Hillbillies were done each time Mark Morrison said “Return of the Mack”. We did something else every time he said “you lied to me”. What a B because she lied to him a LOT! Mosey to the start.

E = E2K which is an oblique crunch. I think we did this but it was rushed and I don’t recall the exact exercise I chose at this point. Anyway, every time Roy Ayers Ubiquity said Sunshine we did a rep during his less than famous but interestingly funky tune “Everybody Loves the Sunshine”. Check it out.

Time’s up. We didn’t get to the “D” in Woodshed, that’s why it’s only Woodshe. It was fun though. Even Tricycle was there. First time for HIM at the Storm.