• Post Type: Backblast
  • When: 09/14/2021
  • AO: Midoriyama
  • QIC: Bed Pan
  • FNG's:
  • PAX: Defib, Blart, Lil Sweet, Hokie,

This morning YHC fart sacked at Folsom. Montross was the Q and set to Q this evening at Midoriyama. The dark angel needed a substitute Q and I gladly raised my hand.

Warm Up: SSH, MTN climbers, Mo Rockin Night clubs.
The Thang->
Mosey to the Hill for some 11’s Big Boys and Raise the Roofs.
Partner Work: two pax carry box around parking lot remaining pax do Werk while waiting to carry the Box.
squats, Flutters, CDD’s(what Up Def), HillBilly Squats, Ski Jacks, Seal Jacks.
Defib felt a conspiracy was afoot since each time he carried the box we did less shoulder work. to be honest I called them as they were written down. No Illuminati or voter conspiracy.

Booyah Merkins both pax run to the opposite side of the parking lot 5 merkins, back to start 4 merkins down to 1.

The Finisher:
Recently ive been using this set of werk at the end of each Q, It sucks and is guaranteed to make you sweat. So if I Q and you post we probably gonna do this

45 on 15 off
1/2 burpees
Plank with Toe Taps
Side Plank, “switch halfway”
low plank to High plank “switch halfway”
Butt Kickers
High Knees
Jump Lunges

Some time for Mary and we were finished.
Prayer Request:
Lil Sweets friend from Church, our country, each other.

The Bed Pan is full!