• Post Type: Backblast
  • When: 07/08/2021
  • AO: Midoriyama
  • QIC: Sister Act
  • FNG's:
  • PAX: Slaw, Oompa Loompa, Defib, Def Leppard, Freight, Dr Seuss, Blart, Sparky, Broke, Vanilla Ice, Purple Haze, Short Sale

13 men at Midoriyama!!  Went like this:

Warm-up:

Not much of anything

The Thang:

Mosey towards the Pier Hill.  Always a crowd pleaser, and the complaining was top notch!!  Triple Nickel called.  5 Burpees at the top, run to the bottom for 5 Imperial Walker Squats, then back up.  This is done for 5 rounds.  This sucked!!  The hill never gets easier, especially in the summer heat. We did have to wait on Sparky, for him to take a Catfish off a hook for a guy for the second time during this routine. I think this was just an excuse for him to skip out on the reps!!

Next mosey back to the main road, stopping at the light pole.  Start with 1 Hand Release Merkin, 2 Mountain Climbers, 3 LBCs.  Mosey to next light pole for 2 HR Merkins, 4 MC, 6 LBCs.  Next light pole 3 HR Merkins, 6 MC, 9 LBCs, etc.  Continue this finishing up at the 10th light pole with 10 HR Merkins, 20 MC, 30 LBCs.  That one sucked as well!!

Everyone looked pretty smoked, but we still had time left.  So Dirty 11s is what’s next.  Start at the turd shack beside the flag.  Do 1 Hip Slapper(count one side), mosey across parking lot stopping for 1 Burpee in the middle, continue to other side for 10 Mike Tyson’s, mosey back across stopping for 1 Burpee.  Then do 2 Hip Slappers, Burpee, 9 Mike Tyson’s, 1 Burpee.  Continue until you finish with 10 Hip Slappers and 1 Mike Tyson.  This was awful!!!  We ran out of tine before most could finish!!  Walk back to COT. Time!!

 

Announcements

Prayer Request

Nameorama

Appreciate the opportunity to lead today.  Today was my 4yr F3 Anniversary.  Been such an honor to be a part of F3,  and become friends with so many great men!!  Looking forward to many more years of fellowship and pushing each other to be better.  SYITG

SA