Fitness, Fellowship, Faith

Day: July 19, 2021

Old School Payne Train

6 PAX posted at Old School on a humid July 17th…EC was done by most like every week starting at 6:15am.  Come join the 3.5-4 mile fellowship mosey route before the beatdown.  The beatdown went like this:

Warm-Up:

SSH X 17 IC

Don Q’s X 17 IC

The Thang:

“The Payne Train” (modified) https://wodwell.com/wod/the-payne-train/

Since no pull-up bar is available we did burpees instead

Strong work by all!!  Let’s mosey….

We ran around town sight seeing and stopping every 400m for some exercises.  They were:

Museum – 10 Mike Tysons, 20 Big Boys, 30 Lunges

Pickle – 10 Merkins, 20 Calf Raises, 30 Flutters

Humphrey’s – 10 Shoulder Taps, 20 Hammers, 30 Squats

(On the way back we couldn’t pass up the opportunity for dips on the wall…17 IC were done)

Back to the AO – 10 CDD’s, 20 Bobby Hurley’s, 30 V-Ups

With time left, we did Triple Nickle plus a penny…Monkey Humpers and Moroccan Nightclubs

We finished with 22 for the VETS!!

Announcements:

Service Project : Hair brush/combs and mints/gum/cough drops

SFN Christmastown: Looking for some riders…get with me if you know someone that might be interested.

JJ5k

Prayers:

PAX going through struggles

MW’s dad

Our children

Uranus and family

Pappy’s family

 

Once again, strong work by all PAX that posted.  Thanks for the opportunity to lead!!  Until next time Pizza Man is OOOOUUUUUTTTTTTTT!!

 

Vern and Burn

There was a little rain, a little pain and a lot of gain for the 6 PAX who beat the fartsack and came out to Mt. Hollywood this morning. After the usual warmup and pledge we did what I’ll call the Vern and Burn.

 

The Vern (modified due to no place for pull ups)

10 Hip Slappers (count one side)

200 meter run

20 Dips

200 meter run

25 Merkins

200 meter run

30 LBC’s

200 meter run

Repeat for 5 rounds total

 

Dr. Seuss and Red Ribbon led the way on this one with Bubba Sparxx right behind. Pillager and Freon stayed with the six, which was YHC.

 

Next up was The Burn

10 Big Boys oyo

10 American Hammers IC

10 Heels to Heaven oyo

10 Dying Cockroaches IC

10 Flutter Kicks IC

10 Sit up twist oyo

10 Freddie Mercury’s IC

Rinse and repeat

 

Finish up with a lap back to the flag.

 

NMM / COT

Proverbs 11:14 – “For lack of guidance a nation falls, but victory is won through many advisors.”

This was the QSource verse for the study this week and the topic was Shared Leadership. It tells us that if we rely solely on our own opinions then we are sure to fail, however, if we surround ourselves with like minded Christians who provide support and guidance we are sure to succeed. This is true in all aspects of life and I like to think of it as the good kind of peer pressure. Rely on the experience and knowledge of others to help you through whatever you’re going through. Life is not meant to be lived alone.

 

Announcements

5k this Thursday at The Pub

Service Project items – Brush/comb and Gum/Mints

Christmastown 5k – Speed for Need

 

Prayer Request

Uranus family

Turtleman

SA and family

Big Pappy and family

Bubba Sparxx

 

Dr. Seuss took us out.

 

Great to be back at Mt. Hollywood and thanks to Freon for allowing me to Q. I’ve been trying to get some more run training in for upcoming relays and haven’t been doing a lot of bootcamps on Mondays, but this is a great AO with a solid core group of PAX. Keep pushing the rock!

 

I’m Broke

 

God knows your heart!

Three of us out to get a few miles in this morning and to talk about the word of God.

I had the opportunity to share my experience I had at camp a few weeks ago and let me tell you it was great!

Our verse was 1 Samuel 16:7

But the LORD said unto Samuel, Look not on his countenance, or on the height of his stature; because I have refused him: for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the LORD looketh on the heart.

 

The lord sees our heart and wether it’s pure or not, wether it is for him or against him, wether it is full of love or full of sin. No matter what man sees or says the lord knows the true YOU! What I experienced at camp was an eye opener as a youth pastor, father and as a leader. These kids have been misled in many ways spiritually because of us leaders walking around covering up bondage. The kids need to see us in our weakness and in our trials of life, they need to see our reaction to the things that battle us daily. When we are weak he is strong! They need to see Christ working in you.

I talked to my youth group all week about different things but I was able to speak to the guys about being a man. Society has put a label on what a man is suppose to look like and these guys are using that label in forming their lives. Some of them think they’re not worthy or they’re not good enough at life so they’re not good enough for the lord which is FALSE! Some of them think they have to degrade women, drink alcohol and cuss to be more of a man which is also FALSE! What we need to do is love the lord with all our heart all of our soul and all of our minds! Nothing will makes us more of a man than loving Jesus Christ. Being a Godly man in every situation.

I told them that is a hard thing to do in the flesh but through Jesus Christ our savior we can have a pure heart, we can love deeply, we can allow him to move when we are weak!I told them Doing good isn’t good enough that doesn’t make you a Christian and it will not get you in to heaven. The only way is through acceptance of the blood of Jesus Christ!  Accepting Christ as our savior will start it all and it’ll be hard but it will be worth it all!

I ended up having two come to know Christ as their savior that week and I baptized them last week at service and it was awesome! No matter what the world says and no matter the label they put on you, know this… God knows your heart and He will always put you where you need to be as long as you believe in Him and stay available for his works!!

Where is your heart? God knows..

Prayer Request

Berea Baptist VBS Invite any kids that you know.

Announcements

Pizza man looking for volunteers on the Christmas town 5k
50 miler September 3rd and 4th taking up toys for the Dallas Christian ministry and money donations going to Not Alone foundation in fort Bragg
Sparky sign ups for snowbird

 

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