Whoopee’s goal as the relatively new site Q is to make Gashouse great again. In spite of that YHC ended up having the Q.
13 total pax showed for Painlab/Gashouse. Four showed early for a Short Sale led NUOUS that involved stretching, farmers carry, rucking, and exercises.
At 0700 it was time to go so YHC led the warm up of Merkins x 10, LBC’s x 10, Merkins x 8, LBC’s x 8, Merkins x 6, and then squats. We did a quick pledge and we were off to the woods of the Nature trail.
Mosey to the picnic shelter for step ups, derkins, and dips. Then mosey to the old colonial house which Tricycle informed us has an air conditioning unit underneath the floor or the house. (Those old colonialists were soft). At this point the PAX circled up and each PAX would call an exercise and then run to the picnic shelter and back. The exercises were Morrocan nightclubs, burpees, squats, LBC’s, and a few others I can’t remember. Next we moseyed to one of the bridges by the gristmill for ShortSale’s 1st F Ab challenge for July. The goal is do the exercises 3 times in week one. The Pax completed two rounds, took a lap, then completed it a third time (almost complete that is until Sargento announced a lap before we had finished with the last exercise), we returned for the last set of freddie mercuries and then called it. We moseyed to the back library steps where we partnered up. Watts up called SSH at the top and I called jump squats at the bottom. P1 runs to the top of the stairs for SSH and P2 does squats. JJ decided since it was the 4th of July weekend that we should do 76 SSH so we did a few rounds each and then all returned to the top of the stairs for what YHC thought would be one SSH to make 76 but we did 26 instead and that made the total be something like 126 SSH or something. QFail.
Next we moseyed up the parking lot and did burpee long jumps up to Garrison. We froggered across the street and took up positions on the Pain Lab parking spaces where Short Sale had coupons and exercises listed in each space. We did this for 6 minutes and then returned the coupons to Short Sale’s vehicle and called time.
YHC was accused of copying Short Sales workout this am and some of that is fair. For the first time in over 6 years I didn’t bring or prepare a Weinke.
Announcements: F3Dads at the Gashouse on the 17th. See WOJO if you can assist. 1st F Challenge
Prayer requests: Linus’ Dad, YHC FIL, Turtleman, Big Pappy family, Tube, Whoopee, Stroganoff
Always honored to lead.
Roscoe