I expected heavy rain but only got a little light rain. How disappointing.
Started with the pledge and a disclaimer.
GoofBalls IC x 20
Hill Billy Walker IC x 20
Plank Jacks IC x 20
Mosey to the bridge and Bear Crawl accross the bridge,
Mosey to the back parkinglot for Flinstone 11’s.
Diamond Merkins and Reverse LBC’s at one end of the parkinglong lot and Deep Squats and Flutter Kicks at the other end.
Mosey to the picnic shelter on the island. Dips, Step Ups and LBC’s x 10 then run a lap.
Rinse and repeat x 15 x 20 x 15.
Mosey to the start.