• Post Type: Backblast
  • When: 07/20/2021
  • AO: Folsom
  • QIC: Sister Act
  • FNG's: Maybelline
  • PAX: Wire Nut, Mayor, Wichita, Dr Seuss, Spackle, Stoagie, Ozark, Ballpoint, Round Up

11 men at Folsom, ready to work!!


SSH x 10(ic)

1 Burpee

Don Qs x 10(ic)

2 Burpees

Hillbillies x 10(ic)

3 Burpees

Gravel Pickers x 10(ic)

4 Burpees

Arm Circle x 10(ic)

5 Burpees

The Thang:

Mosey to the first light pole on the road.  Exercises called are to be done at every light pole on the right until we get to the flag.

5 Burpees

10 Jump Lunges

15 Merkins

Pledge at the flag

Short mosey to parking lot across from flag.  Exercise called here is Route 66. Start at first parking space line and do 1 Mike Tyson.  Bear crawl to 2nd line for 2 Mike Tyson’s.  Bear crawl to next line for 3 Mike Tyson’s, etc.  Continue this until you reach the 11th line for 11 Mike Tyson’s.

Mosey to the concrete bleachers at horse track.  Exercise called here is Lindsey’s.

10 Dips, 30 Derkins

15 Dips, 25 Derkins

20 Dips, 20 Derkins

25 Dips, 15 Derkins

30 Dips, 10 Derkins

This sucked.  Wasn’t the best decision to call this right after all the Mike Tyson’s.

Mosey back towards start, but stopping at the tennis courts for some work.  Next exercise is a suicide routine.  Line up on side, facing length of all courts.  Run to first light pole and back for 10 Big Boys.  Run to 2nd light pole and back for 20 Big Boys.  Run to end and back for 30 Big Boys.   We had time to run this again, but change the exercise to 10 IW Squats, 20 IW Squats, 30 IW Squats. Time!!



Prayer Request