Fitness, Fellowship, Faith

Day: July 8, 2021

DS

Thought I had already done this but I must be mistaken. We did pledge, WU, then moseyed ALMOST to Waffle House and back, Tube showed up for COT because he overslept but still posted for solo ruck. COT at the end. Lot of good fellowship along the way. I did my best to keep up with Voodoo who is a speedster. Castlerock and HIPAA solved the world’s problems while pulling up the 6. Tube was on another route all alone but getting it done anyway.

Whoopee

The Chichijima Incident

This morning at Folsom, five HIM’s braved the rain and come out for a work out themed upon the war crimes and tragedy that is the Chichijima incident.

Chichijima is an island about 500 miles off the coast of Japan.  This was a critical island in WWII because it was a site of long-range radio communications.   The US continually bombed via aerial attacks to shut down those communication links.

The warm up was a few stretching exercises and quick mosey to the parking lot entrance.

We stretched out are arms like an airplanes and ran to the shelter at the bottom of the lower lot. It was the furthest point we could reach.  This symbolized what a 20 year old pilot who was shot down by the heavily fortified island.  He kept his plane in the air as long possible and ejected himself out of his airplane at the very last second. He unfortunately witnessed his brothers also get shot down.

At the shelter, we did AMRAP of dips and merkins. We exhausted ourselves, but it nothing like the young man paddling away from the island as a Japanese boat got closer and closer.

Next we left the shelter and moved to the lower lot. We did 4 corners of burpees, merkins, LBC’s, and squats. We did 8 rounds to honor the men that died in this mission. They were beaten, tortured, and some the victim of cannibalism.

These men along with all our war hero’s should never be forgotten/

Their names are:

  • Jimmy Dye – Mount Ephraim, New Jersey
  • Floyd Hall – Sedalia, Missouri
  • Marve Mershon – Los Angeles, California
  • Earl Vauhn – Childress, Texas
  • Dick Woellhof – Clay Center, Kansas
  • Grady York – Jacksonville, Florida
  • Glenn Frazier – Athol, Kansas
  • Warren Hindenland – Foxboro, Massachusetts

Next we lined up at the end of the parking. We lunged walked 10 steps then did a jump squat.  We did this continuously until reach the other side of the long lot.  Lastly we did the short mosey back to the flag. We were tired, wet, but happy to be with our brother.  I am sure not near as happy as that 20 year old young man paddling for his life and was rescued. He paddle for 3 hours until he was saved by a US submarine. For those 3 hours, the Japanese boats kept getting closer but were slowed down by fellow airman providing cover from the sky.

That 20 year old man and survivor was the 41st president George H.W. Bush.

Announcements

  • F3 Dads at the Gashouse – Looking for more Q’s
  • Service opportunity with Freight downtown tomorrow.
  • Visit with Turtleman tomorrow, see Whoopie for details

Prayer Request

  • Ball Joint Family Member
  • Stogie’s Friend
  • Sister Act and Family
  • Westside and Family
  • Traveling Pax
  • The cotters

Big Pappy

 

 

 

The Sword – Psalm 27:5

A great morning after a great holiday.   Some rucked, others ran, everyone got better.

The verse and word was:

Psalm 27:5

For he will hide me in his shelter
    in the day of trouble;
he will conceal me under the cover of his tent;
    he will lift me high upon a rock.

5 for 5

5 PAX ran 5 miles in a little rain at the Pub this morning. We did the OG route to Martha’s and back and even saw a few Sammich eaters along the way. Good work men!

 

Announcements

Visit with Turtleman at his house this Friday at 5pm

Hand out water at Gaston Alive this Friday from 6pm – ???

Need a co-Q for F3 Dad’s on July 17th at Gashouse – Termite said he would help and will reach out to Mayor

Service project items this month – Gum/Mints/Cough Drops and Hairbrush/Comb

 

Prayer Request

Big Pappy and family

SA and family

Turtleman

Traveling PAX

Stroganoff

Termite’s sons

 

YHC took us out.

I’m Broke

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑