Day: July 21, 2021

Been a while since I’ve been to Midoriyama. I guess the heat and me being the Q scared everyone off.

I had didnt really write a weinke because i planned to freestyle 1/2 the workout with some cone drills, the agility ladder, etc and finish with some Ultimate Frisbee. Didnt have the numbers for frisbee so we just freestyled the whole thing. I dont really remember what we did.

11 men at Folsom, ready to work!!

Warm-up:

SSH x 10(ic)

1 Burpee

Don Qs x 10(ic)

2 Burpees

Hillbillies x 10(ic)

3 Burpees

Gravel Pickers x 10(ic)

4 Burpees

Arm Circle x 10(ic)

5 Burpees

The Thang:

Mosey to the first light pole on the road.  Exercises called are to be done at every light pole on the right until we get to the flag.

5 Burpees

10 Jump Lunges

15 Merkins

Pledge at the flag

Short mosey to parking lot across from flag.  Exercise called here is Route 66. Start at first parking space line and do 1 Mike Tyson.  Bear crawl to 2nd line for 2 Mike Tyson’s.  Bear crawl to next line for 3 Mike Tyson’s, etc.  Continue this until you reach the 11th line for 11 Mike Tyson’s.

Mosey to the concrete bleachers at horse track.  Exercise called here is Lindsey’s.

10 Dips, 30 Derkins

15 Dips, 25 Derkins

20 Dips, 20 Derkins

25 Dips, 15 Derkins

30 Dips, 10 Derkins

This sucked.  Wasn’t the best decision to call this right after all the Mike Tyson’s.

Mosey back towards start, but stopping at the tennis courts for some work.  Next exercise is a suicide routine.  Line up on side, facing length of all courts.  Run to first light pole and back for 10 Big Boys.  Run to 2nd light pole and back for 20 Big Boys.  Run to end and back for 30 Big Boys.   We had time to run this again, but change the exercise to 10 IW Squats, 20 IW Squats, 30 IW Squats. Time!!

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Prayer Request

Nameorama

SA

13 men at Midoriyama!!  Went like this:

Warm-up:

Not much of anything

The Thang:

Mosey towards the Pier Hill.  Always a crowd pleaser, and the complaining was top notch!!  Triple Nickel called.  5 Burpees at the top, run to the bottom for 5 Imperial Walker Squats, then back up.  This is done for 5 rounds.  This sucked!!  The hill never gets easier, especially in the summer heat. We did have to wait on Sparky, for him to take a Catfish off a hook for a guy for the second time during this routine. I think this was just an excuse for him to skip out on the reps!!

Next mosey back to the main road, stopping at the light pole.  Start with 1 Hand Release Merkin, 2 Mountain Climbers, 3 LBCs.  Mosey to next light pole for 2 HR Merkins, 4 MC, 6 LBCs.  Next light pole 3 HR Merkins, 6 MC, 9 LBCs, etc.  Continue this finishing up at the 10th light pole with 10 HR Merkins, 20 MC, 30 LBCs.  That one sucked as well!!

Everyone looked pretty smoked, but we still had time left.  So Dirty 11s is what’s next.  Start at the turd shack beside the flag.  Do 1 Hip Slapper(count one side), mosey across parking lot stopping for 1 Burpee in the middle, continue to other side for 10 Mike Tyson’s, mosey back across stopping for 1 Burpee.  Then do 2 Hip Slappers, Burpee, 9 Mike Tyson’s, 1 Burpee.  Continue until you finish with 10 Hip Slappers and 1 Mike Tyson.  This was awful!!!  We ran out of tine before most could finish!!  Walk back to COT. Time!!

Announcements

Prayer Request

Nameorama

Appreciate the opportunity to lead today.  Today was my 4yr F3 Anniversary.  Been such an honor to be a part of F3,  and become friends with so many great men!!  Looking forward to many more years of fellowship and pushing each other to be better.  SYITG

SA