Goof Balls IC x 21
Hill Billy Walkers IC x 20
Eskimo Merkins x 6
Mosey along Riverwood Parkway, stopping along the way for 50 reps of:
Stop at the entrance to the park on Plantation Trail and do 50 more reps of all the exercises above.
Mosey to the center of the soccer fields.
Pax plank in a circle. When Q says GO, each pax jumps up and sprints 10 paces from the center of the circle and does the called exercise. Mosey back and plank for the six. With each round, the paces and reps increase by 10. Pax must navigate over or around any obstacle in their way.
30 Freddie Mercury’s
40 Peter Parkers
60 Dying Cock Roaches
70 Moroccan Night Clubs
100 Do 25 reps of any 4 exercises
Mosey to the park entrance for 5 Burpees.
Mosey back to the start.