• Post Type: Backblast
  • When: 07/21/2021
  • AO: The Labyrinth
  • QIC: Dirt
  • FNG's:
  • PAX: Ball Joint, Flintstone, Swamp Rat, Maybelline, Folgers (R), Dirt (R)

Warm up:

Goof Balls IC x 21

Hill Billy Walkers IC x 20

Eskimo Merkins x 6

Mosey along Riverwood Parkway, stopping along the way for 50 reps of:


Flutter Kicks

Overhead Claps

Calf Raises


Air Presses

Stop at the entrance to the park on Plantation Trail and do 50 more reps of all the exercises above.

Mosey to the center of the soccer fields.


Big Bang

Pax plank in a circle.  When Q says GO, each pax jumps up and sprints 10 paces from the center of the circle and does the called exercise.  Mosey back and plank for the six.  With each round, the paces and reps increase by 10.  Pax must navigate over or around any obstacle in their way.

10 Burpees

20 Merkins

30 Freddie Mercury’s

40 Peter Parkers

50 Chinooks

60 Dying Cock Roaches

70 Moroccan Night Clubs

100 Do 25 reps of any 4 exercises

Mosey to the park entrance for 5 Burpees.

Mosey back to the start.